In this Friday guest episode of The Therapy Edit, Anna chats to Nadia the Osteopath about her One Thing; the importance of fostering healthy posture in your children.

Nadia Alibhai has over two decades of experience empowering individuals to live healthier lives and addressing body-structural problems resulting from illness or poor posture. She has been hailed by her patients as their 'secret weapon to total wellbeing' and has helped thousands overcome various aches and pains, ranging from stressed-out executives and famous actors to busy school-run mums.

You can find out more about Nadia on her website.

You can follow Nadia on Instagram here