Many of us live with general anxiety, but if we get curious about what is stressing us out and can specifically name it, then we can make changes to relieve that stress.

Scripture: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Matt 11:28-30

Care Tip & Scientific Research: Power of Finding your One Word, Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.

Links + Resources From This Episode:
Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.

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Episode Image Credit: Getty/ilyaliren