#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience & Mindfulness
May 12, 2020 ·
50m 22s
Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist. She's the Director of the Mindfulness Centre of Excellence in London...
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Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist.
She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.
In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.
show less
She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.
In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.
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