17. Nutrient Nugget - Iron
Feb 18, 2022 ·
25m 51s
Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible...
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Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood.
Heal my Health socials:
Website - Heal My Health
Instagram - (@healmyhealth)
Facebook - https://www.facebook.com/Heal-My-Health-104620484413528
Resources:
Time stamps:
(0:00:30) Positive Share
(0:03:08) Introduction to Iron
(0:04:06) Iron & Oxygen Transport
(0:12:00) Food Sources of Iron
(0:14:02) Iron Deficiency Symptoms
(0:00:00)
(0:20:00)
(0:22:09) Iron Toxicity
show less
Heal my Health socials:
Website - Heal My Health
Instagram - (@healmyhealth)
Facebook - https://www.facebook.com/Heal-My-Health-104620484413528
Resources:
Time stamps:
(0:00:30) Positive Share
(0:03:08) Introduction to Iron
(0:04:06) Iron & Oxygen Transport
(0:12:00) Food Sources of Iron
(0:14:02) Iron Deficiency Symptoms
(0:00:00)
(0:20:00)
(0:22:09) Iron Toxicity
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