In this episode we hear from single working mum and blogger Lavania Oluban - She tells us all about why she set up her and her son’s blog 'The Amazing Adventures of Me' and why 'me-time' is so important for mums and dads. Find out how Lavania makes sure to factor in time for herself everyday and why no parent should feel guilty for taking the time to look after themselves as well as their little one.

You can visit Lavania’s blog here - https://arloriverrex.com/

The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live.