Hvae you seen a exercise challenge on TikTok and have dedicated your time to completing it but do not have the results you want? Have you tried HIIT training because you've seen others get amazing results but you tried it and you don't like it?

In this episode, we discuss that "one size fits all" mentality in the fitness world and how that affects personal growth. I also give exercise ideas for those who are lightly active, moderate active, and extremely active.