30. Get Better Sleep - Tonight!
Oct 27, 2021 ·
20m 8s
Getting better sleep is one of the best things that you can do for your health and happiness. It impacts literally every area of your life. The National Sleep Foundation...
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Getting better sleep is one of the best things that you can do for your health and happiness. It impacts literally every area of your life.
The National Sleep Foundation agrees and suggests 7-9 hours of sleep every night for adults.
Sleep is one of those things that we all know is important and yet so many people struggle with getting enough.
In this strategy session I will walk you through:
✅The importance of getting enough sleep (and what happens when you don’t)
✅How your caffeine and alcohol habits are disrupting your sleep
✅How to set up a routine to get better sleep, starting tonight
I hope you love the episode.
If you are a Working Mom, you are a Mom Entrepreneur. You run two businesses, your home life and your work life.
This podcast will connect you with a great community of women and inspire you to take action in business and life.
Thanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.
Join the Empowered Working Moms Network on Facebook and connect with other women just like you:
https://www.facebook.com/groups/EmpoweredWorkingMoms
Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/
Email the show: momentrepreneurplaybook@gmail.com
show less
The National Sleep Foundation agrees and suggests 7-9 hours of sleep every night for adults.
Sleep is one of those things that we all know is important and yet so many people struggle with getting enough.
In this strategy session I will walk you through:
✅The importance of getting enough sleep (and what happens when you don’t)
✅How your caffeine and alcohol habits are disrupting your sleep
✅How to set up a routine to get better sleep, starting tonight
I hope you love the episode.
If you are a Working Mom, you are a Mom Entrepreneur. You run two businesses, your home life and your work life.
This podcast will connect you with a great community of women and inspire you to take action in business and life.
Thanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.
Join the Empowered Working Moms Network on Facebook and connect with other women just like you:
https://www.facebook.com/groups/EmpoweredWorkingMoms
Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/
Email the show: momentrepreneurplaybook@gmail.com
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| Author | Natalie Peterson |
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