Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as long as it is healthy and beneficial.

Also, please excuse the beginning (mind went blank), I wanted to edit and cut that part but couldn’t anymore.

It isn’t all in your head, our brains are a vital organ. This has to do with science and psychology. Hope this may help someone. Enjoy the episode! :)