The Secret to Progressive Overloading Properly ( 3 main tips )
Jun 28, 2022 ·
9m 53s
Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think...
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Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the weight but that isn't the case at all.
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.
Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.
show less
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.
Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.
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| Author | Josten Gomez |
| Website | - |
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