25. Why Crossfit is Still Best in Breed of Group Fitness
Jun 6, 2022 ·
1h 14m
Phil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class,...
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Phil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go over where each can do better and what each is lacking. If you are involved in any type of group training give this one a listen and send us your thoughts. Enjoy
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| Author | Phillip Guillot |
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