8. "Body Comp" Hypertrophy and Aerobic Capacity
Feb 28, 2021 ·
55m 1s
Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity....
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Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.
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| Author | Phillip Guillot |
| Website | - |
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