In this episode we are introduced to the podcast, Lauren's story, and what to expect...no topic is off limits, and having fun and being yourself are a MUST!

Do you want to live as your highest self? Yeah--us too.

This show is a sharing of Lauren's personal journey along this rollercoaster (more like a tornado these days) that we call l i f e.

About a year ago, Lauren hit rock bottom. In order to build herself back up again, she dipped my toes into the world of wellness and the practice of self care.

We don’t have it all figured out, I mean WHO does really?! With so many different practices, therapies, techniques, & more, it's hard to be a know it all about everything. Lauren wants to bring you along her side as she navigates the worlds of wellness, self care, and spirituality.