I chat with Mike Uney, a friend and a competitive bodybuilder...

Mike shares his story, his journey to the stage & his drive for progression & mindset.

We also chat heavily about social media, the application of bodyweight training, the importance of learning the basics and the pros & cons of filming your workouts.

We then wrap things up with a DEEP dive into training!

Whether you are new to training or you are heavily experienced there is definitely something for you in this podcast!

Grab a drink and have a listen!

We hope you enjoy!