ITV's chief sports presenter Mark Pougatch joins Theo Delaney to relive the goals of his life. Now a familiar face around the world thanks to his work across numerous sports and channels, Mark was a fixture on BBC Radio 5Live's sports coverage for many years before switching to TV and his new podcast 'My Sporting Journal' is made with previous Life Goals guest Paul Hayward. An Arsenal and England fan since childhood, among his scorers in this part one of two are Paul Gascoigne, Michael Thomas and Terry McDermott.

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