Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high school reunion and you just want to look good. The problem is the way we go about doing this!! It isn't sustainable and it just sets us up for gaining all that weight we lost in the first place back again, plus more! In this episode I talk all about why this DOESN'T work long-term and also share a little bit about my own story of how I gained 70 lbs from being on a diet!! (oMG!!) Also, tips and tricks on what you SHOULD do, what I wish I had've done, and how to reach your dream body in a sustainable way.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra or check out my YouTube videos "This Girl Audra" on YouTube.