Here's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your mentally and physically, and the toll it can take on your overall life. We talk counting calories and macros, being afraid to go out to eat, working out a lot, chasing a "super lean" (i.e. unsustainable body), body image, periods, and how it doesn't have to be that hard!!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also see my youtube videos at "This Girl Audra." Enjoy!