Thanks for listening to our 8th episode - we hope you enjoy it!

Schedule:

The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.

The feature for this week is an interview with GB International and 2:18 marathoner Dan Studley.
We talk about how he got into athletics, had a year training in America and his training towards his debut marathon of 2:18:23 at Valencia last year amongst lots of other really interesting topics.

We hope you enjoy the interview as much as we did - we had great fun getting an insight into elite athlete lifestyle and taining!

If you have any questions for us - please ask - go to our Facebook or Instagram pages.

Should you have a go at this weeks work out - let us know - go to the social media pages and post how you got on.

Thanks again for listening,

Cheers,

James, John & Sam