Thank you for listening to our 11th episode - we hope you enjoy it!

Schedule:

The usual talk about our previous week's training, how we got on at the set workout and setting a new one for next week.

This weeks feature is an interview with top American distance runner Tyler McCandless! PBs of 2.12 for the marathon and 63mins for the half this guy is mega impressive - and he's coached by British marathon LEGEND STEVE JONES - in the running mecca that is Boulder, Colorado. We thoroughly enjoyed doing this interview - we hope you enjoy listening :-)

If you have any questions for us or if you have a go at this week's workout then please let us know via our Strava group, Facebook or Instagram.

Thanks again for listening,

Cheers,

James, John & Sam