John, Kelly & Lauren talk through last week's training!

We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K!

We give a Patreon shout out to Toby Wells = https://www.strava.com/athletes/27364562

If you would like to support the podcast and become a Patron like Toby you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https://www.masterofmalt.com/whiskies/kilkerran/kilkerran-heavily-peated-batch-no-5-whisky/

We promote our favourite 5k (Other than parkrun!) the Bristol Track Club 5K Race Day - enter here: https://data.opentrack.run/en-gb/x/2022/GBR/apr-road-southwest-5km/

Cheers legends,

The SMM Team