John, Kelly & Lauren talk through last week's training!

Lauren talks us through her Hoka event!!

We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_channel=Pro%3ADirectRunning

We give a Patreon shout out to

Lucy Davidson = https://www.strava.com/athletes/25034749

If you would like to support the podcast and become a Patron like Lucy you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

*NEW* Whisky Of The Month =

Big Peat

https://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1

We talk through LOTS of running news AND we go into Kelly's Corner to discuss the benefits and disadvantages of Cross Country - there's a super cool jingle for this - thanks Will!!!

AND we have an interview with Hannah Irwin! Hannah is an English & Northern Ireland International who is a 72minute half marathoner!! Recently came 2nd to Helen Obiri in a Cross Country Champs!

Cheers legends,

The SMM Team