We're back!! Sorry if you missed us... some technical issues last week and Episode 32 is lost forever...

This week sees the return of the big man - Sam Wilson has paid the internet bill and he's back online! Find out where he's been and what he's training for now.

Usual fantastic consistency and bantz from James whilst John chews through his taper towards his marathon TT...

This week's interview is with a TT guru - Ben Haines - V40 Weston AC runner with PBs of: 16:26, 1:14:51, 2:40:23

We're not gonna prescribe workouts for the rest of 2020... December is time for recovery and beer!

Any questions for the pod - please send 'em in via the social media channels!

Kelly will be back next week :-)

Cheers,
The SMM Team