■ Suicide Prevention Free Course
- https://www.zerosuicidealliance.com/training

■ Samaritans – for everyone
- https://www.samaritans.org/
- Call 116 123
- Email jo@samaritans.org

■ Campaign Against Living Miserably (CALM) – for men
- https://www.thecalmzone.net/
- Call 0800 58 58 58 – 5pm to midnight every day

■ Papyrus – for people under 35
- https://www.papyrus-uk.org/hopelineuk/
- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
- Text 07860 039967
- Email pat@papyrus-uk.org

■ Childline – for children and young people under 19
- https://www.childline.org.uk/
- Call 0800 1111 – the number will not show up on your phone bill

For more information, please visit https://www.nhs.uk/conditions/suicide/

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