We're delighted to be joined by former Villa winger and fitness expert Tony Daley on today's episode of AVFC Extra.

Topics covered:
01:35 - Does Tony Daley miss coaching?
03:12 - The differences between training athletes and the general public
04:30 - Wanting to be the fittest at the football club
06:14 - The genuine advantages of being the fitter side
07:58 - What is '100% fitness'?
12:31 - How do squad players keep their fitness levels up?
14:42 - How footballers kept fit during lockdown
18:30 - Could the tighter football schedule produce more injuries?
20:15 - What happens during a football medical?
22:44 - How football got 'more serious' in the 90s
29:30 - How training methods have developed
31:50 - The match-day routine for footballers
35:10 - Mental health problems as a footballer
41:14 - How frustrating is it to sustain injuries?
47:45 - On Jack Grealish