Dan Kay is better known as being one of the main hosts of Football podcast Blood Red but today he's taken a break to join us to share his mental health battle off the pitch.
His unconventional childhood and adolescence took him to some dark places in his life. He made two attempts on his own life, was briefly admitted to hospital and struggled to cope with his mental health demons.
This deeply compelling story is being shared in the hope that it might inspire others going through the same issues.
We're not experts and if you're struggling help and support is out there. Text SHOUT to 85258 for a free 24/7 crisis support service.


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