Earth Chi Kung and Sunning Meditation
Mar 22, 2020 ·
14m 59s
This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the...
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This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the nervous system and rejuvenation of the endocrine system. In this time of instability and fear in the world, I hope that this meditation helps to ease the tension. Please enjoy!
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| Author | Arianna Gouveia |
| Website | - |
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