In this episode, David addresses the common question of if we actually need to resistance train in order to build muscle. He discusses the role and importance of resistance training when it comes to building muscle and strength.

Many people are 'resistant' to resistance training, and for good reasons. Firstly, it's uncomfortable. Secondly, there's a learning curve. Thirdly, it's uncomfortable.

Do you really need it? Yes. David makes the argument that to be as healthy as possible, you have to be strong. There's no better way to get strong than to resistance train.