Overcoming Addictions & Losing 20 lb in 2 Months by Shifting Her Identity
May 31, 2020 ·
57m 2s
Steph lost 20 lb in 2 months, but this isn't just a story about physical transformations, but about a complete Mindset and Lifestyle transformation. If you're dealing with food and...
show more
Steph lost 20 lb in 2 months, but this isn't just a story about physical transformations, but about a complete Mindset and Lifestyle transformation.
If you're dealing with food and alcohol addictions, yo-yo dieting, emotional eating & drinking, finding it difficult to say "no" to peer pressure, and feeling all-around alone and stuck in your personal health journey (even though you know "what" to do)...
Then you don't need more diet and exercise tips. What you need is an Identity Shift.
In this episode, Steph drops some major wisdom nuggets on just how she shifted her own views and made healthy living not a chore, but an IDENTITY.
Follow Steph on Instagram @stephmch!
show less
If you're dealing with food and alcohol addictions, yo-yo dieting, emotional eating & drinking, finding it difficult to say "no" to peer pressure, and feeling all-around alone and stuck in your personal health journey (even though you know "what" to do)...
Then you don't need more diet and exercise tips. What you need is an Identity Shift.
In this episode, Steph drops some major wisdom nuggets on just how she shifted her own views and made healthy living not a chore, but an IDENTITY.
Follow Steph on Instagram @stephmch!
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| Author | Richa Prasad |
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