**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families!
No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide you with tips on how to create your own family values, and offer an explanation of the Giosi family values to use as an example.
Need a little extra help? Visit
https://crossfitmorgantown.com/podcast/ to get the FREE Family Values Worksheet, which provides a step-by-step guide as well as conversation prompts to help you establish your family’s values.
