Exercise Selection for Performance Athletes - M3T002
Jan 26, 2020 ·
47m 55s
Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes. Relative Strength...
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Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes.
Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More
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Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More
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| Author | M3 Strength and Conditioning |
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