Gummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, we take a closer look at just how they actually measure up and if they're really worth adding to your regime.

LINKS
✧ Molly on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-gummy-vitamins-nutrient-rich-supplement-or-glorified-candy/
✧ Based in Louisiana? Info re. Ochsner Fitness Center Registered Dietitians | nutrition@ochsner.org
✧ Outside of Louisiana: Find a RD: www.eatright.org/find-a-nutrition-expert