Episode 7 - Cognitive Distortions
Dec 22, 2019 ·
15m 30s
Cognitive Distortions is more recognized as our Destructive Thoughts. What we Think creates our Emotions and Actions, therefore, if we recognize HOW we think, we can change how Destructive our...
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Cognitive Distortions is more recognized as our Destructive Thoughts. What we Think creates our Emotions and Actions, therefore, if we recognize HOW we think, we can change how Destructive our Thoughts can be. When I was in my darkest Depression, I lived my life around my Cognitive Distortions. Learn what they mean in order to change how we Think.
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| Author | Bear N Lora Lee |
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