Today we’re discussing our night routine, rituals we complete every night for quality sleep and to set us up for the next day. Also, check out our last episode, where we discuss why sleep is so important to us and how we prioritise it. Coming up on today’s show, we detail our night routine and the benefits of each step. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Show notes for this episode:  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter Subscribe to podcast:On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201On Spotify - https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201