Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia. Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 1, and Part 2 will be released next week. In this episode we discuss:What is hypnobirthing? Dealing with the fear of labour Claiming your rights as a birth mother In Part 2, we discuss:What’s happening to your body during labour? Hypnobirthing techniques, andAn example birth plan.  We’re Hayley and Chris and we want to empower you to live intentionally and sustainably by giving you practical tips and sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. Website: http://www.ecolustlife.com/Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/Instagram: https://www.instagram.com/ecolust.life/Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletterSubscribe to podcast:On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201On Spotify - https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw