In this episode, Kirsten Potenza features holistic health coach and creator of the Get Loved Up podcast, yoga teacher trainings and retreats, Koya Webb.

Throughout the conversation, Kirsten and Koya discuss Fear - how to define it, get to know it, embrace it and work through it. Koya also shares her journey and the steps she took to face her fears and write her book Let your Fears Make You Fierce.

For more information about Koya Webb, check out their website at koyawebb.com and follow her on socials @koyawebb.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com