What we mean is that yes, it is "technically" a vegetable, but compared to let's say broccoli, corn has very little nutritional value. And we're not telling you to stop eating it altogether, we just want you to be aware that you're probably consuming a lot more corn than you realize. These days, corn is literally hiding everywhere from makeup to animal protein, not only in your Tuesday Taco tortillas.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

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