This week on Matcha Mornings, Amanda is joined by Carol Baxter! Carol is a yoga teacher, speaker, energy healer and mind-body wellness coach known for her passionate teaching style and bold leadership. Carol is also the founder of Glow Yoga in Ontario, and the author of The Confidence Project.

On this week’s episode we’re diving into all things confidence! Carol shares tips for improving confidence holistically using yoga and the chakras, discusses why confidence is important to living a healthy and happy life, and much more.

Enjoy!