Episode notes: Today Ruth takes time to discuss the power and importance that we give to social media in our life and why and how we must that that back.
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
 
Relaxation breathing techniques
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net