Greg and Josh break down the Rowdy Tellez for Trevor Richards (and Bowden Francis) trade, including what Richards brings to the table and why Rowdy was a clear choice to be moved, they also discuss Bo's selection to the All-Star team, a positive but also disappointing series vs the Rays and how it affects fandom, the stabilizing force brought by Adam Cimber and Jacob Barnes to the middle innings, Randal Grichuk's place in the lineup and what types of trades make sense for this team and what types probably don't.

They also answer a couple of listener questions and give out a Gold Star.