Many of us think self care and self love is just something we can do immediately by just a choice. As a culture, we have been conditioned to think selfish as a negative word, negative feeling. But selfish thinking can bring out the best in us, and best in others.

In this episode, I have a dear friend, Hillary Sepulveda on to discuss the healing process on why being selfish, loving one's self, can be the freedom you have been striving for.

Hillary Sepulveda Brown is a New Thought Global Spiritual Practioner, international best selling author of KNOW Your Worth Goddess & The Everyday Girl Goddess, One True Love podcast, an E-RYT 500 yoga teacher, world recognized wellness coach and last but not least founder, developer & author of Radical Recovery!

Radical Recovery, where we shed our identity of Codependency & shift into our Divinity!

Radical Recovery, A 7 step program based on Universal Law to reconnect to your relationship with self by releasing codependency through subconscious mind reprogramming using e4 TRAUMA METHOD, Spiritual Mind Treatments and harnessing your Divine power from within so without!

You can find Hillary on IG @hillarysepulveda or on her website www.hillarysepulveda.com. Grab her brand new Radical Recovery 7 Step booklet and her upcoming recovery recordings.