Guest: Jan Mundo

Featured book: Jan Mundo author of The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self Care Program for Headache and Migraine Relief and Prevention?

Website: www.theheadachecoach.com

 

 

Do you or anyone that you know and love suffer from migraines or constant headaches? Share this podcast with them. The book shares step-by-step programs to eliminate headaches and migraines.

Consider these staggering statistics:
An estimated 37 million people in the United States suffer from debilitating migraines every year, 21 miillion of them are womenMigraine renders this population bedridden for 112 million days per year, affecting their work, family, social and school livesMigraine is the seventh highest cause of disability worldwide
We talk about
What causes headaches and migrainesThe importance of eating protein in the morningMigraine and headache triggersMedication overuse – how meds could actually cause your migraineNatural carbsNever eat sweets aloneDifferent types of headachesHow belly breathing can stop a headache