Guest: Dean Sluyter 

Featured book - Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Website: www.deanwords.com


We Talk about
Releasing Fear, Anger, Anxiety, and addictionHow your voice and posture cures fearHow worry brings more worryNatural meditationDean leads a breathing through your feet exerciseWhy we hold on to our fearsHow a dog help to release emotionally turbulent feelings
 

In Fear Less, award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking

• loosening the bonds of addiction (including smartphone addiction)

• overcoming the fear of death

• finding meditative stillness in the thick of activity

Bio: Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include Natural Meditation (Amazon #1 stress management bestseller, and Nautilus Gold Medal winner for best mind-body-spirit book) and Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction