Examples of Setting Healthy Boundaries in Your Family
Jul 22, 2020 ·
13m 59s
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members. We will cover: 1. Boundaries around communication, travel, and spending time...
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In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members.
We will cover:
1. Boundaries around communication, travel, and spending time together
2. Boundaries around non-triangulation and keeping secrets secret
3. Boundaries around listening well and setting up times to connect/communicate
4. Boundaries around toxic conversations, judgment/criticism, and uncomfortable topics
4. Grief and loss when family members aren't emotionally safe and don't respect our boundaries
**Remember, it's important to have an equitable consequence for each boundary that we set. Without a consequence, a boundary is just a threat.**
What boundaries have been helpful for you and your family members?
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
show less
We will cover:
1. Boundaries around communication, travel, and spending time together
2. Boundaries around non-triangulation and keeping secrets secret
3. Boundaries around listening well and setting up times to connect/communicate
4. Boundaries around toxic conversations, judgment/criticism, and uncomfortable topics
4. Grief and loss when family members aren't emotionally safe and don't respect our boundaries
**Remember, it's important to have an equitable consequence for each boundary that we set. Without a consequence, a boundary is just a threat.**
What boundaries have been helpful for you and your family members?
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
Information
| Author | Jenny Helms |
| Website | - |
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