Todd Vande Hei, CEO and Co-Founder of Stark, along with Amir Mofidi, Master Coach and Tyler Mounce cover the following areas of cardio:  what it is, what are its variations, how the integrate into a training program, how they connect to fat loss, and how to implement a plan.

Stark in Irvine, California, in the heart of Orange County, the World's First 360° Gym, specializing in personal trainers along with the assistance of the Stark Doctors caters to Elite Athletes, Business Leaders, and High Net Worth Individuals.