Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and stop the procrastination, buffering and other sabotage techniques, we get to reach our goals faster and get out of our own way.

Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your lifestyle.