Dr. Bob discussed gray hair and its link to heart disease based on the study done by the University Of Cairo. They found that both graying and heart disease follows the same biological channels. Dr. Bob advised that to protect yourself from graying/heart disease that the following should be done -:
(a) Do aerobic activity three to four times per week.
(b) Modify diet and mentioned the eating a meditteranean diet or a plant based diet as a few of the options.
(c) Lower stress
(d) Take
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supplements such as Kyolic Garlic
Dr. Bob also to took calls from listners answering questions on Tonitis etc.
He also had an interview with Nutritional Researcher Rob Martin and how to get rid of bags/puffiness under the eyes using natural healthy ways.
6 years ago
