Ep 26: 5 Steps to Reduce Stress So You Can Live A Healthier Life
Nov 25, 2020 ·
22m 5s
It's no secret - dealing with stress is hard. We've all been there fellow Worry Warriors, and we know how heavy of a toll it takes on our wellbeing. Because...
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It's no secret - dealing with stress is hard. We've all been there fellow Worry Warriors, and we know how heavy of a toll it takes on our wellbeing. Because the mind and body are intimately linked, stress not only weighs on us mentally, but can cause both short-term and long-term physical ailments as well. This is why it is so important to learn how to approach stressful situations in a way that effectively reduces levels of anxiety and worry. In this episode we offer 5 useful tips that can help you deal with stress so you are able to live a healthier life.
Mentioned in this episode:
How to Stop Worrying and Start Living, by Dale Carnegie - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354
ATG PLAYLIST
https://open.spotify.com/playlist/2zf8uQQAsmnoD8as4ObYMQ?si=hy5bJyAAR5KGy6Q-3-e41g
WORKOUT PLAYLIST
https://open.spotify.com/playlist/3cd5yvEuzU8WZWbKYmSDIo?si=WVrGG2eiRmerLB-jZUt6iw
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Mentioned in this episode:
How to Stop Worrying and Start Living, by Dale Carnegie - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354
ATG PLAYLIST
https://open.spotify.com/playlist/2zf8uQQAsmnoD8as4ObYMQ?si=hy5bJyAAR5KGy6Q-3-e41g
WORKOUT PLAYLIST
https://open.spotify.com/playlist/3cd5yvEuzU8WZWbKYmSDIo?si=WVrGG2eiRmerLB-jZUt6iw
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