Our guest is a runner.  He has mastered so many distances and styles of race that we could never cover it all in just one show but he does take us on the journey.  From a childhood spent in the woods to the aventurous life in the Pacific NW we cover everything from the transition to Ultra distances to the Cascade Trifecta, an amazing attempt at an amazing feat.  Stay with us as he gives a great running challenge for you to try out and if you have kids you are going to love what he is trying out for a better running experience with them.  Another humble, interesting, and accomplished athlete on this episode will inspire you to go out to do amazing things yourself!