Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.

Our listener question this week is “What should I eat after I workout? I go to the gym in the mornings, and I go straight to work after. What should I take with me, or buy to eat?”

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.