Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.

This week we answer “How would you structure strength sessions if you only had time for two sessions a week? Would you focus on both days as whole body or one day upper and one day lower?”

If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.