Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes.

This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?”

Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866

If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.